Keto Food List

This food list is for what I call clean Keto. Clean Keto will yield the best results, It provides the most nutrition, and a smoother transition for your body to go from carbs to fats for energy.

Low Carb Vegetables 

Alfalfa Sprouts

Artichoke

Arugula

Asparagus

Avocado

Belgian Endive

Bell Peppers

Bok Choy

Broccoli

Brussels' Sprout

Cabbage

Cauliflower

Celery

Chicory

Cucumber

Eggplant

Green Bean

Green Leafy Vegetables

Leeks

Mushrooms

Okra

Onion (only 1/4 cup per meal)

Pumpkin (only 1/2 cup per meal)

Radicchio

Radish

Scallion

Sun Choke

Yellow Squash

Zucchini

Unapproved Food List

Beans

Carrot

Corn

Parsnip

Peas

Potato

Squash

Sweet Potato

Taro

Yams

Seafood
all seafood are Keto friendly , my list consists of the naturally fatty fish. Replacing healthy fats for carbohydrates, this list is it.
Albacore Tuna
Anchovy
Arctic Char
Catfish
Caviar
Clam
Croaker
Halibut
Herring
Mackerel
Mussel
Oyster
Sable Fish
Salmon
Sardines
Scallop
Shark
Swordfish
 

Oils

Avocado

Coconut

Duck Fat

Grass Fed Butter

Macadamia Nut

MCT

Red Palm

Sun Flower

Meat and Poultry

All meat and Poultry  are recommend and its needs to be Grass Fed / Grass Finished and Poultry 100% Organic

.

Meat - Grass Fed / Finished or 100% organic, 100% Grass Fed

Poultry - Organic and Free Range

Pork - Organic

Sausage - Organic with no Nitrates, Nitrites

Nuts and Seeds

Almond

Brazil

Chia

Hazelnut

Hemp

Macadamia

Pecan

Pine Nut

Pistaschio

Sesame

Sun Flower

Walnut

(Peanut and Cashew are legumes it is ok to add after weight loss)

Approved Sweetener

Stevia

Sucralose

Erythritol

Monk Fruit Sweetener

Yacon Syrup

Dairy
Cottages Cheese
Cheese
Grass Fed Butter
Full Fat Milk
Full Fat Unsweetened Greek Yogurt
Unsweetened Nut Milk
 
 

Meats Poultry

All Meats and Poultry are recommended and should be grass fed and / or organic.

Chicken -organic

Turkey - organic

Pork - organic

Beef - grass fed and grass finished

or 100% organic

Sausage - check label for no sugar fillers or carbs - no nitrites or nitrates

For more information

please contact.

310-341-0225