Keto food list

This food list is for what I call clean Keto. ChefKetoKeith will yield the best results, It provides the most nutrition, and a smoother transition for your body to go from carbs to fats for energy.

Low Carb Vegetables 
Seafood
Meat and poultry

​Alfalfa Sprouts

Artichoke

Arugula

Asparagus

Avocado

Belgian Endive

Bell Peppers

Bok Choy

Broccoli

Brussels' Sprout

Cabbage

Cauliflower

Celery

Chicory

Cucumber

Eggplant

Green Bean

Green Leafy Vegetables

Leeks

Mushrooms

Okra

Onion (only 1/4 cup per meal)

Pumpkin (only 1/2 cup per meal)

Radicchio

Radish

Scallion

Sun Choke

Yellow Squash

Zucchini

Unapproved food list

Beans

Carrot

Corn

Parsnip

Peas

Potato

Squash

Sweet Potato

Taro

Yams

All seafood is Keto friendly, my list consists of naturally fatty fish. Replacing healthy fats for carbohydrates, this list is it.

Albacore Tuna

Anchovy

Arctic Char

Catfish

Caviar

Clam

Croaker

Halibut

Herring

Mackerel

Mussel

Oyster

Sable Fish

Salmon

Sardines

Scallop

Shark

Swordfish

Oils

Avocado

Coconut

Duck Fat

Grass-Fed Butter

Macadamia Nut

MCT

Red Palm

SunFlower

Dairy

Cottages Cheese

Cheese

Grass-Fed Butter

Full Fat Milk

Full Fat Unsweetened Greek Yogurt

Unsweetened Nut Milk

Organic Eggs

All meat and Poultry are recommended and they need to be Grass Fed / Grass Finished and Poultry 100% Organic.

Meat - Grass Fed / Finished or 100% organic, 100% Grass-Fed

Poultry - Organic and Free Range

Pork - Organic

Sausage - Organic with no Nitrates, Nitrites

Nuts and seeds

Almond

Brazil

Chia

Hazelnut

Hemp

Macadamia

Pecan

Pine Nut

Pistachio

Sesame

SunFlower

Walnut

(Peanut and Cashew are legumes it is ok to add after weight loss)

Approved sweetener

Stevia

Sucralose

Erythritol

Monk Fruit Sweetener

Yacon Syrup