Keto food list
This food list is for what I call clean Keto. ChefKetoKeith will yield the best results, It provides the most nutrition, and a smoother transition for your body to go from carbs to fats for energy.
Low Carb Vegetables
Seafood
Meat and poultry
Alfalfa Sprouts
Artichoke
Arugula
Asparagus
Avocado
Belgian Endive
Bell Peppers
Bok Choy
Broccoli
Brussels' Sprout
Cabbage
Cauliflower
Celery
Chicory
Cucumber
Eggplant
Green Bean
Green Leafy Vegetables
Leeks
Mushrooms
Okra
Onion (only 1/4 cup per meal)
Pumpkin (only 1/2 cup per meal)
Radicchio
Radish
Scallion
Sun Choke
Yellow Squash
Zucchini
Unapproved food list
Beans
Carrot
Corn
Parsnip
Peas
Potato
Squash
Sweet Potato
Taro
Yams
All seafood is Keto friendly, my list consists of naturally fatty fish. Replacing healthy fats for carbohydrates, this list is it.
Albacore Tuna
Anchovy
Arctic Char
Catfish
Caviar
Clam
Croaker
Halibut
Herring
Mackerel
Mussel
Oyster
Sable Fish
Salmon
Sardines
Scallop
Shark
Swordfish
Oils
Avocado
Coconut
Duck Fat
Grass-Fed Butter
Macadamia Nut
MCT
Red Palm
SunFlower
Dairy
Cottages Cheese
Cheese
Grass-Fed Butter
Full Fat Milk
Full Fat Unsweetened Greek Yogurt
Unsweetened Nut Milk
Organic Eggs
All meat and Poultry are recommended and they need to be Grass Fed / Grass Finished and Poultry 100% Organic.
Meat - Grass Fed / Finished or 100% organic, 100% Grass-Fed
Poultry - Organic and Free Range
Pork - Organic
Sausage - Organic with no Nitrates, Nitrites
Nuts and seeds
Almond
Brazil
Chia
Hazelnut
Hemp
Macadamia
Pecan
Pine Nut
Pistachio
Sesame
SunFlower
Walnut
(Peanut and Cashew are legumes it is ok to add after weight loss)
Approved sweetener
Stevia
Sucralose
Erythritol
Monk Fruit Sweetener
Yacon Syrup