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Chef Keto Keith
- Aug 17, 2021
Keto, Paleo, How are they different?
I often use keto and paleo interchangeably. If I am at a party or any situation where it's impossible to stick to my keto plan, I do some...
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Chef Keto Keith
- Aug 12, 2021
Ketogentic diet and your macros
The conversation that comes up around doing keto is knowing your macros. Macros is short for macro-nutrients and consists of 3...
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Chef Keto Keith
- Aug 10, 2021
How to successfully drink alcohol on keto
Drinking is one of the favorite pastime some of my clients say they miss while doing the keto diet. So I decided to create some easy...
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Chef Keto Keith
- Aug 3, 2021
Intermittent Fasting
shopping Everyone is talking about intermittent fasting. Many of my clients have gotten huge success with this eating pattern. It seems...
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Chef Keto Keith
- Jul 31, 2021
Ketogentic Lifestyle While Traveling
So I was in Seattle Washington last week and it was very interesting planning my meals. I thought it would be awesome to use my...
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Chef Keto Keith
- Jul 22, 2021
Motivational Tools To Assist With A Lifestyle Change
So approaching a lifestyle change can be difficult. It's about making that decision to do it. It's not a will power or deprivation game....
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Chef Keto Keith
- Jul 21, 2021
It's All About The Fat On Keto
I remember being told that fat makes you fat which is not true. When I am at the grocery store I see everyone reaching for the fat free,...
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Chef Keto Keith
- Jul 19, 2021
Simply recipes for the Keto beginner
Starting a new diet can be scary and as a Kentogentic chef and coach I thought it would be a wonderful idea to share some of my simple...
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Chef Keto Keith
- Jul 14, 2021
My personal journey with weight loss and keto
So before being a personal chef I was responsible for helping my mother with all her events. Although I fought her the whole way because...
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Chef Keto Keith
- Jul 11, 2021
Detecting if you are low in Potassium
Potassium is so important especially while doing the keto diet. I though it is equally as important to be able to know if you are low in...
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Chef Keto Keith
- Jul 8, 2021
Olive oil and the Ketogenic diet
The olive plant has tremendous benefits for the body. While doing the keto diet it has been said by many health practitioners to load up...
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Chef Keto Keith
- Jul 5, 2021
Sourcing really good ingredients
As a personal chef the most difficult job I have is sourcing of ingredients. When I can find really good, honest and reliable ingredients...
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Chef Keto Keith
- Jul 1, 2021
Understanding the diet mind connection
So I believe sticking with a lifestyle change with your diet starts with the brain. Your mindset is everything. It's almost like a...
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Chef Keto Keith
- Jun 28, 2021
Prepackaged foods and keto
The ketogenic diet can be a large learning curve for some, hense they find it easier to rely on foods that are sold in containers....
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Chef Keto Keith
- Jun 28, 2021
Exercising While on Keto
Doing exercise when you first start the ketogenic diet can be difficult if you don't have the proper foods in your system. As your body...
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Chef Keto Keith
- Jun 28, 2021
Understanding MCT Oil
MCT stands for Medium chain triglyceride. To understand MCT oil we first have to understand how fats work. Fat can be classified as...
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Chef Keto Keith
- Jun 27, 2021
Potassium and the Ketogentic diet
What is potassium and how important is it? Potassium is a mineral and an electrolyte. It is present in many of our foods and is also...
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Chef Keto Keith
- Jun 20, 2021
Benefits of Chicory while doing Keto
There are different varieties of Chicory like , curly endive, broad leaf endive, catalogna brindisina,and sugar leave chicory. They are...
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Chef Keto Keith
- Jun 12, 2021
Creating a lifestyle change with diet
Creating a lifestyle change with our diet can be daunting. With all the temptations larking everywhere it can almost be impossible. What...
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Chef Keto Keith
- Jun 11, 2021
How to find the hidden sugars and fillers in food
Oftentimes I get a client that are totally oblivious to why they are not successful with their diet or eating lifestyle change. ...
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