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Ketogenic diet

The ketogenic diet is a low carb, high-fat diet that utilize Healthy Fats, Low Glycemic Vegetables, Organic and Grass Finished Proteins. The Body uses fats for energy instead of sugars and complex carbohydrates. It is a more efficient way for the body to operate. This puts the body in Ketosis.

Ketosis is when the body uses fat for energy and it produces ketones. Consult your physician to see if this eating lifestyle will work for you.


Meet The Chef

Born in Jamaica and relocated to the United States in the late '70s. I grew up around food and was blessed that my mother helped me to discover my passion for food.

I started out helping around the house and with dinner parties until I started cooking professionally.  I was also fortunate to have work with some incredible chefs before studying culinary arts in New York City. I traveled to Europe and learned the foods of many cultures. 

I returned to the states and started catering events and consulting for restaurants and hotels. This lead me to becoming a Personal Chef.

As a Personal Chef I got the opportunity to work with some wonderful clients who's main focus was health. I got the gift of exploring many eating lifestyles and how to choose the best ingredients for our bodies.

Currently, I am a Private Chef and Nutritional Consultant. I love sharing my knowledge of food and transforming people's health.

                          " You Are What You Eat"

Tel: 310-341-0225 


Latst recipies
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Too busy to be fussing about what to consume for Breakfast?

Do not worry I got you covered. I have great Breakfast options that will leave you very satisfied

with loads of energy and awesome mental clarity. 



Are you feeling like you have a loss of energy? And your next meal is hours away. A Keto snack may be the answer. Snacks can buy you some time, allowing you to delay meals to fit your busy schedule. Check out my easy recipes 

Screenshot_2021-04-28 Chef Keith Thomas


Think going Keto is impossible? Think again. We have many recipes  that are very easy to make and are Chef Keto Keith approved, They are nutritious, contains healthy fats and the right fiber to keep you in ketosis.

Absolutely loved it.

Amazing food and charismatic chef.

Emma Brown, NYC

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